Gratitude is the mere act of expressing thankfulness for a subject. Pausing and taking a moment to appreciate things like food, water, internet access, knowledge, family, friends, clothes, a home etc., can fine tune your focus. What you focus on, expands. Grounding is the practice of being present in your body and connected to the world around you no matter how the world around you appears.

This e-journal is designed for you to utilize daily. As time goes on, you may notice that you are automatically finding ways to be grateful and may be surprised that life shows you more & more reasons to be grateful. You may notice small shifts in your mindset, habits, thoughts, feelings and thus, actions. You may take aligned & inspired action towards your desires; you may start to expect only good things. You may see life differently; you may see your body as your first home. You may start to feel safe to see the best in people; you may let your guard down.