Day One - 09.12.2022
This is going to be fun - so last time I did the 90 Day Challenge, I fell into the world of social media. I fell in love with creating, talking about mental health & spirituality; I mean I don’t think I would be here today as a spiritual entrepreneur if it wasn’t for this challenge. I have no idea what is going to come out of this but all I know is that today I am BUZZING with energy & I hope you embark on this challenge with me as we transform our mind, body and soul.
So first let’s talk about what this challenge is all about. Today marks Day One of transforming our mind, body and soul in a way that is condusive to our pre-existing lifestyle. I mean we are all busy; we are all working towards our dreams & ambitions, and I don’t want this to feel like another thing that’s added to your plate - I mean I certainly don’t want to give this challenge that energy. I think the reason I found success in social media with talking about mental health, spirituality and manifestation is because it was so authentic to ME and through the consistency of this challenge and writing this blog every single day, I gave myself the confidence of just that: CONSISTENCY. There is a powerful force behind doing an action everyday and I know that I want to transform every area of my life and really uplevel - so I am going back to my roots of writing, creating, speaking and inspiring you to have it all.
We’re going to be focusing on three main areas like I mentioned: mind, body & soul.
Mind:
Affirmations & mindset work
Writing everyday on this blog
Read
Gratitude journaling
Scripting
Challenging myself to become more familiar with philosophy, psychology, art & literature
How I Will Measure: Journaling everyday, feeling the shifts in my reality, paying attention to the reflection that is the outer world
Body:
I want hair & nail growth
Feel healthier & more active
Yoga flows without guidance from a teacher or video
Pilates, yoga, walking, running & maybe weights if I ever decide to sign up for a gym
How I Will Measure: Progress pictures of my hair & body
Soul:
Get dressed everyday
Meditation
Listen to frequency music and be really cognizant of what media I consume
Sleep affirmation tapes
Feel connected to those around me
Work on my self concept to friends & community
Build my business to the next level
How I Will Measure: Looking at my reality, honoring my emotions, allowing myself to fall & get back up, loving myself throughout this journey no matter how it looks on a given day.
So here are the overall goals. Feel free to tailor them as you please and try to not look at this as “YOU MUST DO ALL THESE THINGS EVERYDAY OTHERWISE YOU ARE A FAILURE.” That mindset is not what is going to get you to where you want, rather pick and choose some SMART goals and work from there. This is what mine looks like:
write everyday
pilates, walking, yoga & maybe run everyday
get ready everyday
eat healthy
I know these four goals are going to be easy for me to do everyday and I can easily incorporate them into my daily life. I am trying to uplevel, not burn out! I want an easy, inspiring, BUZZING, exciting, peaceful, loving, discplined, caring, hollistic, beautiful life. I do not want to work so hard everyday and become drained - but I do want to achieve massive success so this balance is how I am going to achieve my desired result. After all, abundance in all forms starts in the mind and I know that these subconscious shifts is what is going to help me uplevel. I cannot wait to go on this journey, it feels like opportunities and amazing life experiences are already flowing to me that I keep asking myself, how does it get better than this??
I love you & can’t wait to start this journey! I am going to uploading a post everyday and updating you on how I feel! If you want to do the same meditations and workouts here it is:
Pilates Videos - Once I complete the 28 days I will update you on what workouts I will be doing!
By,
Janani
