visuddha
Truth · Expression · Sound · Integrity
“I speak honestly and kindly. I speak my truth and am always present when I communicate with others. I am a good listener. I have a rich vocabulary and add to it daily.”
Imbalanced Vishuddha
Fear of speaking
Over-talking or silence
Miscommunication
Suppressed truth
Balanced Vishuddha
Clear communication
Honest self-expression
Active listening
Integrity in speech
